Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Enhanced with a light drizzle of olive oil, this dish delivers a perfect balance of savory flavors and textures, ideal for a nutritious mid-day meal.

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NUTRITION

377kcal
Protein
43.7g
Fat
10.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes or until tender and slightly charred around the edges.

  • 7

    Warm the pre-cooked quinoa if desired, or serve at room temperature.

  • 8

    Slice the grilled chicken and plate it alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Enhanced with a light drizzle of olive oil, this dish delivers a perfect balance of savory flavors and textures, ideal for a nutritious mid-day meal.

NUTRITION

377kcal
Protein
43.7g
Fat
10.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes or until tender and slightly charred around the edges.

  • 7

    Warm the pre-cooked quinoa if desired, or serve at room temperature.

  • 8

    Slice the grilled chicken and plate it alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!