Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of butter. This dish brings together savory, fresh flavors and a satisfying texture combo that’s both nourishing and satisfying for your dinner meal.

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NUTRITION

449kcal
Protein
41.1g
Fat
29.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light mist of cooking spray or a tiny drizzle of oil if desired.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is opaque and just cooked through.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a hand masher, add 1 tablespoon of butter, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash enriched with a touch of butter. This dish brings together savory, fresh flavors and a satisfying texture combo that’s both nourishing and satisfying for your dinner meal.

NUTRITION

449kcal
Protein
41.1g
Fat
29.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light mist of cooking spray or a tiny drizzle of oil if desired.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is opaque and just cooked through.

  • 4

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a hand masher, add 1 tablespoon of butter, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately while warm.