Crispy Cauliflower Crust Pizza with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Vegetables

Enjoy a creative take on pizza with a crispy cauliflower crust baked to perfection and topped with a vibrant medley of roasted vegetables and melty part-skim mozzarella. This wholesome dish offers a satisfying crunch, tender roasted veggies, and a rich tomato base that bursts with flavor, making it a nutrient-packed meal ideal for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
33.6g
Fat
25.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 Large Egg (50g)

1/4 cup Almond Flour (28g)

1/2 cup Part-Skim Mozzarella Cheese (56g)

1/4 cup Tomato Sauce (62g)

1/2 cup Broccoli (78g)

1/2 cup Zucchini (65g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Mushrooms (36g)

1/2 cup Spinach (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for 5-7 minutes until softened. Let cool and then squeeze out excess moisture using a clean kitchen towel.

  • 3

    In a bowl, combine the cooled cauliflower, almond flour, and lightly beaten egg. Mix thoroughly until well combined. Press the mixture onto the prepared baking sheet, forming a thin, even round crust.

  • 4

    Bake the crust in the preheated oven for about 15-20 minutes until the edges start to turn golden and crisp.

  • 5

    While the crust bakes, prepare the roasted vegetables. Toss broccoli, zucchini, red bell pepper, mushrooms, and spinach with a splash of olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for 10-12 minutes.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over it. Sprinkle the part-skim mozzarella cheese on top.

  • 7

    Arrange the roasted vegetables evenly over the cheese. Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melty and bubbly.

  • 8

    Once done, remove from the oven, let cool for a couple of minutes, slice, and serve warm.

Crispy Cauliflower Crust Pizza with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Roasted Vegetables

Enjoy a creative take on pizza with a crispy cauliflower crust baked to perfection and topped with a vibrant medley of roasted vegetables and melty part-skim mozzarella. This wholesome dish offers a satisfying crunch, tender roasted veggies, and a rich tomato base that bursts with flavor, making it a nutrient-packed meal ideal for a balanced dinner.

NUTRITION

459kcal
Protein
33.6g
Fat
25.3g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 Large Egg (50g)

1/4 cup Almond Flour (28g)

1/2 cup Part-Skim Mozzarella Cheese (56g)

1/4 cup Tomato Sauce (62g)

1/2 cup Broccoli (78g)

1/2 cup Zucchini (65g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Mushrooms (36g)

1/2 cup Spinach (15g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice. Transfer to a microwave-safe bowl, cover, and microwave for 5-7 minutes until softened. Let cool and then squeeze out excess moisture using a clean kitchen towel.

  • 3

    In a bowl, combine the cooled cauliflower, almond flour, and lightly beaten egg. Mix thoroughly until well combined. Press the mixture onto the prepared baking sheet, forming a thin, even round crust.

  • 4

    Bake the crust in the preheated oven for about 15-20 minutes until the edges start to turn golden and crisp.

  • 5

    While the crust bakes, prepare the roasted vegetables. Toss broccoli, zucchini, red bell pepper, mushrooms, and spinach with a splash of olive oil, salt, and pepper. Spread them on a separate baking tray and roast in the oven for 10-12 minutes.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over it. Sprinkle the part-skim mozzarella cheese on top.

  • 7

    Arrange the roasted vegetables evenly over the cheese. Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melty and bubbly.

  • 8

    Once done, remove from the oven, let cool for a couple of minutes, slice, and serve warm.