Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic with this crispy baked chicken parmesan paired with perfectly roasted broccoli. The tender chicken is coated in a seasoned combination of egg white, breadcrumbs, and Parmesan, then baked to a satisfying crisp and topped with a fresh tomato flavor, while the roasted broccoli adds a vibrant, nutritious crunch.

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NUTRITION

395kcal
Protein
46.3g
Fat
11.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Parmesan Cheese

1/8 cup Panko Breadcrumbs

1 Egg White

1 tsp Olive Oil

2 tbsp Tomato Sauce

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with salt, pepper, and Italian seasoning.

  • 3

    Place the panko breadcrumbs and Parmesan cheese in another shallow dish.

  • 4

    Dip the chicken breast in the egg white mixture, then coat it evenly in the breadcrumb-Parmesan mixture.

  • 5

    Place the coated chicken on the baking tray and drizzle lightly with olive oil.

  • 6

    Spread the broccoli around the chicken on the tray and lightly season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 8

    In the last 5 minutes of baking, spoon tomato sauce over the chicken to warm it.

  • 9

    Remove from oven and let rest for a couple of minutes before serving.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic with this crispy baked chicken parmesan paired with perfectly roasted broccoli. The tender chicken is coated in a seasoned combination of egg white, breadcrumbs, and Parmesan, then baked to a satisfying crisp and topped with a fresh tomato flavor, while the roasted broccoli adds a vibrant, nutritious crunch.

NUTRITION

395kcal
Protein
46.3g
Fat
11.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tbsp Parmesan Cheese

1/8 cup Panko Breadcrumbs

1 Egg White

1 tsp Olive Oil

2 tbsp Tomato Sauce

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with salt, pepper, and Italian seasoning.

  • 3

    Place the panko breadcrumbs and Parmesan cheese in another shallow dish.

  • 4

    Dip the chicken breast in the egg white mixture, then coat it evenly in the breadcrumb-Parmesan mixture.

  • 5

    Place the coated chicken on the baking tray and drizzle lightly with olive oil.

  • 6

    Spread the broccoli around the chicken on the tray and lightly season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the coating is crispy.

  • 8

    In the last 5 minutes of baking, spoon tomato sauce over the chicken to warm it.

  • 9

    Remove from oven and let rest for a couple of minutes before serving.