Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Savor the delicious interplay of tender, juicy chicken breast bathed in a light, creamy garlic parmesan sauce, paired perfectly with vibrant, roasted broccoli. This dish offers a satisfying balance of flavors and textures, making it a nourishing yet indulgent option for a wholesome dinner.

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NUTRITION

373kcal
Protein
53.2g
Fat
11.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

2 tbsp Plain Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking tray.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for 2-3 minutes per side until golden.

  • 4

    Lower the heat and cook the chicken through, about 5-7 minutes total, ensuring it reaches an internal temperature of 165°F.

  • 5

    In a small bowl, mash the garlic clove and mix in the Greek yogurt and Parmesan cheese to create a creamy sauce.

  • 6

    Once the chicken is cooked, remove from the skillet and let it rest for a minute. Spoon the creamy garlic Parmesan sauce over the chicken.

  • 7

    Plate the chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Roasted Broccoli

Savor the delicious interplay of tender, juicy chicken breast bathed in a light, creamy garlic parmesan sauce, paired perfectly with vibrant, roasted broccoli. This dish offers a satisfying balance of flavors and textures, making it a nourishing yet indulgent option for a wholesome dinner.

NUTRITION

373kcal
Protein
53.2g
Fat
11.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

2 tbsp Plain Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking tray.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for 2-3 minutes per side until golden.

  • 4

    Lower the heat and cook the chicken through, about 5-7 minutes total, ensuring it reaches an internal temperature of 165°F.

  • 5

    In a small bowl, mash the garlic clove and mix in the Greek yogurt and Parmesan cheese to create a creamy sauce.

  • 6

    Once the chicken is cooked, remove from the skillet and let it rest for a minute. Spoon the creamy garlic Parmesan sauce over the chicken.

  • 7

    Plate the chicken alongside the roasted broccoli and enjoy your balanced, flavorful meal.