Grilled Chicken and Fresh Herb Salad with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Herb Salad with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Herb Salad with Crispy Chickpeas

Enjoy a vibrant meal featuring perfectly grilled chicken breast atop a bed of fresh mixed greens and aromatic herbs, accented by crunchy, roasted chickpeas and a zesty lemon-olive oil dressing. This dish balances lean protein with refreshing salad flavors and satisfying textures, making it an ideal choice for a healthy lunch or dinner.

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NUTRITION

461kcal
Protein
42.4g
Fat
20g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

0.5 cup Chickpeas

1 tbsp Olive Oil

0.5 cup Fresh Mixed Herbs

1 tbsp Lemon Juice

Seasonings (garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and nice grill marks form. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the chickpeas by either roasting them in the oven at 400°F for 20-25 minutes with a drizzle of olive oil and seasonings or using pre-roasted chickpeas.

  • 5

    In a large bowl, combine the mixed salad greens with the fresh chopped herbs.

  • 6

    Whisk together the olive oil and lemon juice, then drizzle over the salad. Toss gently to coat evenly.

  • 7

    Top the salad with the sliced grilled chicken and finish with the crispy chickpeas.

  • 8

    Serve immediately and enjoy this fresh, protein-packed meal.

Grilled Chicken and Fresh Herb Salad with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Herb Salad with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Herb Salad with Crispy Chickpeas

Enjoy a vibrant meal featuring perfectly grilled chicken breast atop a bed of fresh mixed greens and aromatic herbs, accented by crunchy, roasted chickpeas and a zesty lemon-olive oil dressing. This dish balances lean protein with refreshing salad flavors and satisfying textures, making it an ideal choice for a healthy lunch or dinner.

NUTRITION

461kcal
Protein
42.4g
Fat
20g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

0.5 cup Chickpeas

1 tbsp Olive Oil

0.5 cup Fresh Mixed Herbs

1 tbsp Lemon Juice

Seasonings (garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and nice grill marks form. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the chickpeas by either roasting them in the oven at 400°F for 20-25 minutes with a drizzle of olive oil and seasonings or using pre-roasted chickpeas.

  • 5

    In a large bowl, combine the mixed salad greens with the fresh chopped herbs.

  • 6

    Whisk together the olive oil and lemon juice, then drizzle over the salad. Toss gently to coat evenly.

  • 7

    Top the salad with the sliced grilled chicken and finish with the crispy chickpeas.

  • 8

    Serve immediately and enjoy this fresh, protein-packed meal.