Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

Savor a wholesome plate featuring tender herb-roasted chicken paired with silky, buttery garlic mashed potatoes and a side of crispy roasted broccoli. Each bite delivers a delightful balance of savory herbs, creamy comfort, and a satisfying crunch from fresh broccoli – a perfect meal to nourish and delight.

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NUTRITION

414kcal
Protein
40.9g
Fat
13g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Yukon Gold Potato

1 tsp Unsalted Butter

1 clove Garlic, minced

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes until cooked through.

  • 4

    Meanwhile, peel (if desired) and boil the Yukon Gold potato until tender, about 15-20 minutes.

  • 5

    Drain the potato, then mash with unsalted butter, minced garlic, salt, and pepper until creamy and smooth.

  • 6

    Toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until edges are crispy.

  • 8

    Plate the herb-roasted chicken alongside a serving of buttery garlic mashed potatoes and top with roasted broccoli. Enjoy while hot.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

Savor a wholesome plate featuring tender herb-roasted chicken paired with silky, buttery garlic mashed potatoes and a side of crispy roasted broccoli. Each bite delivers a delightful balance of savory herbs, creamy comfort, and a satisfying crunch from fresh broccoli – a perfect meal to nourish and delight.

NUTRITION

414kcal
Protein
40.9g
Fat
13g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Yukon Gold Potato

1 tsp Unsalted Butter

1 clove Garlic, minced

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes until cooked through.

  • 4

    Meanwhile, peel (if desired) and boil the Yukon Gold potato until tender, about 15-20 minutes.

  • 5

    Drain the potato, then mash with unsalted butter, minced garlic, salt, and pepper until creamy and smooth.

  • 6

    Toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for 12-15 minutes until edges are crispy.

  • 8

    Plate the herb-roasted chicken alongside a serving of buttery garlic mashed potatoes and top with roasted broccoli. Enjoy while hot.