Lean Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Rice Bowl

Enjoy a hearty yet light bowl featuring tender lean beef paired with crisp steamed broccoli and nutty brown rice, all lightly enhanced with a savory low sodium soy and ginger sauce. Perfectly balanced for a flavorful and wholesome meal.

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NUTRITION

448kcal
Protein
39.3g
Fat
17.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the lean beef with a pinch of salt and pepper. Optionally, you can lightly dust with garlic powder for an extra kick.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté the minced garlic and grated fresh ginger for about 30 seconds until fragrant.

  • 4

    Add the beef to the skillet, cooking it until it reaches your desired doneness, roughly 3-4 minutes per side for medium rare. Once cooked, set aside and let it rest for a few minutes before slicing thinly.

  • 5

    Steam or lightly sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    In a bowl, layer the brown rice, then top with steamed broccoli and sliced beef.

  • 7

    Drizzle the low sodium soy sauce over the bowl for added flavor. Toss gently if desired to allow the sauce to coat all ingredients evenly.

  • 8

    Serve immediately and enjoy your delicious, balanced bowl!

Lean Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Rice Bowl

Enjoy a hearty yet light bowl featuring tender lean beef paired with crisp steamed broccoli and nutty brown rice, all lightly enhanced with a savory low sodium soy and ginger sauce. Perfectly balanced for a flavorful and wholesome meal.

NUTRITION

448kcal
Protein
39.3g
Fat
17.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Season the lean beef with a pinch of salt and pepper. Optionally, you can lightly dust with garlic powder for an extra kick.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté the minced garlic and grated fresh ginger for about 30 seconds until fragrant.

  • 4

    Add the beef to the skillet, cooking it until it reaches your desired doneness, roughly 3-4 minutes per side for medium rare. Once cooked, set aside and let it rest for a few minutes before slicing thinly.

  • 5

    Steam or lightly sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 6

    In a bowl, layer the brown rice, then top with steamed broccoli and sliced beef.

  • 7

    Drizzle the low sodium soy sauce over the bowl for added flavor. Toss gently if desired to allow the sauce to coat all ingredients evenly.

  • 8

    Serve immediately and enjoy your delicious, balanced bowl!