Grilled Chicken Breast with Crunchy Kale Salad and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Tahini Dressing

Enjoy a hearty yet refreshing lunch featuring tender grilled chicken breast paired with a vibrant kale salad, accented by a bright and creamy lemon tahini dressing. Every bite offers a satisfying crunch and a burst of citrus flavor, making this dish both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
43.8g
Fat
16g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale (chopped)

1/4 cup Shredded Carrots

1/4 cup Chickpeas

1/2 Lemon Juice

1 tbsp Tahini

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat the grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the kale salad by massaging chopped kale with a pinch of salt to soften the leaves.

  • 4

    Add shredded carrots and rinsed chickpeas to the kale and toss lightly.

  • 5

    For the dressing, whisk together lemon juice, tahini, minced garlic, and a splash of water until smooth. Adjust seasonings as needed.

  • 6

    Slice the grilled chicken breast thinly and serve over the kale salad, drizzling the lemon tahini dressing on top.

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Kale Salad and Lemon Tahini Dressing

Enjoy a hearty yet refreshing lunch featuring tender grilled chicken breast paired with a vibrant kale salad, accented by a bright and creamy lemon tahini dressing. Every bite offers a satisfying crunch and a burst of citrus flavor, making this dish both nutritious and delicious.

NUTRITION

416kcal
Protein
43.8g
Fat
16g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Kale (chopped)

1/4 cup Shredded Carrots

1/4 cup Chickpeas

1/2 Lemon Juice

1 tbsp Tahini

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat the grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, prepare the kale salad by massaging chopped kale with a pinch of salt to soften the leaves.

  • 4

    Add shredded carrots and rinsed chickpeas to the kale and toss lightly.

  • 5

    For the dressing, whisk together lemon juice, tahini, minced garlic, and a splash of water until smooth. Adjust seasonings as needed.

  • 6

    Slice the grilled chicken breast thinly and serve over the kale salad, drizzling the lemon tahini dressing on top.