Seared Salmon with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

Enjoy a simple yet elegant plate featuring perfectly seared salmon, tender steamed broccoli, and a light quinoa pilaf. This well-balanced dish offers bright flavors and a nutrient-packed profile that supports both wellness and fitness goals.

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NUTRITION

478kcal
Protein
40.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer, place broccoli florets in a steamer basket over the water, cover, and steam for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the quinoa pilaf by measuring out 1/2 cup of cooked quinoa. You can warm it in a small saucepan over low heat with a splash of water or broth, stirring occasionally.

  • 6

    Plate the dish by placing the seared salmon alongside the steamed broccoli and a serving of quinoa pilaf. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

Enjoy a simple yet elegant plate featuring perfectly seared salmon, tender steamed broccoli, and a light quinoa pilaf. This well-balanced dish offers bright flavors and a nutrient-packed profile that supports both wellness and fitness goals.

NUTRITION

478kcal
Protein
40.7g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer, place broccoli florets in a steamer basket over the water, cover, and steam for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the quinoa pilaf by measuring out 1/2 cup of cooked quinoa. You can warm it in a small saucepan over low heat with a splash of water or broth, stirring occasionally.

  • 6

    Plate the dish by placing the seared salmon alongside the steamed broccoli and a serving of quinoa pilaf. Serve immediately.