Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumplings

Savor these delicate, homemade dumplings filled with lean chicken and finely shredded vegetables, accented with aromatic ginger and garlic. They offer a comforting bite with a balance of savory flavors and a light, satisfying texture that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

280kcal
Protein
39.5g
Fat
4.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~140g)

1 cup shredded Cabbage (~89g)

1 medium Carrot, shredded (~50g)

2 Green Onions (~30g)

1 large Egg White (~33g)

6 Dumpling Wrappers (each ~20g)

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely chop the cabbage, shred the carrot, and slice the green onions. Mince the ginger and garlic.

  • 2

    Cut the chicken breast into small pieces and pulse it in a food processor until coarsely ground. Combine the chicken with the egg white, shredded vegetables, ginger, garlic, and a pinch of salt and pepper in a mixing bowl.

  • 3

    Place a dumpling wrapper on a flat surface. Spoon about a heaping teaspoon of the filling onto the center of the wrapper. Moisten the edges with a little water, fold over to create a half-moon shape, and press to seal well. Repeat with remaining wrappers and filling.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a tiny bit of oil. Arrange the dumplings in the skillet and let them sear for 2 minutes until the bottoms turn golden.

  • 5

    Add a splash of water (about 1/4 cup), then cover the skillet and allow the dumplings to steam for 4-5 minutes until the chicken is fully cooked and the wrappers are tender.

  • 6

    Remove the lid and let any remaining water evaporate. Serve the dumplings warm, optionally with a dipping sauce of your choice.

Hearty Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumplings

Savor these delicate, homemade dumplings filled with lean chicken and finely shredded vegetables, accented with aromatic ginger and garlic. They offer a comforting bite with a balance of savory flavors and a light, satisfying texture that works perfectly for breakfast, lunch, or dinner.

NUTRITION

280kcal
Protein
39.5g
Fat
4.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~140g)

1 cup shredded Cabbage (~89g)

1 medium Carrot, shredded (~50g)

2 Green Onions (~30g)

1 large Egg White (~33g)

6 Dumpling Wrappers (each ~20g)

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Finely chop the cabbage, shred the carrot, and slice the green onions. Mince the ginger and garlic.

  • 2

    Cut the chicken breast into small pieces and pulse it in a food processor until coarsely ground. Combine the chicken with the egg white, shredded vegetables, ginger, garlic, and a pinch of salt and pepper in a mixing bowl.

  • 3

    Place a dumpling wrapper on a flat surface. Spoon about a heaping teaspoon of the filling onto the center of the wrapper. Moisten the edges with a little water, fold over to create a half-moon shape, and press to seal well. Repeat with remaining wrappers and filling.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a tiny bit of oil. Arrange the dumplings in the skillet and let them sear for 2 minutes until the bottoms turn golden.

  • 5

    Add a splash of water (about 1/4 cup), then cover the skillet and allow the dumplings to steam for 4-5 minutes until the chicken is fully cooked and the wrappers are tender.

  • 6

    Remove the lid and let any remaining water evaporate. Serve the dumplings warm, optionally with a dipping sauce of your choice.