Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared wild-caught salmon fillet, tender steamed asparagus, and a small serving of nutty brown rice drizzled with a hint of olive oil. This meal delivers an appealing balance of flavors and textures that is as visually enticing as it is nutritious.

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NUTRITION

420kcal
Protein
47.5g
Fat
17.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes, or until desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, warm it gently in a small pot.

  • 5

    Drizzle the olive oil over the steamed asparagus for extra flavor.

  • 6

    Plate the salmon alongside the asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared wild-caught salmon fillet, tender steamed asparagus, and a small serving of nutty brown rice drizzled with a hint of olive oil. This meal delivers an appealing balance of flavors and textures that is as visually enticing as it is nutritious.

NUTRITION

420kcal
Protein
47.5g
Fat
17.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3 minutes, or until desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, warm it gently in a small pot.

  • 5

    Drizzle the olive oil over the steamed asparagus for extra flavor.

  • 6

    Plate the salmon alongside the asparagus and a serving of brown rice. Serve immediately.