Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

Enjoy a perfectly balanced dish featuring a crispy baked chicken breast glazed with a sweet and spicy sesame concoction, paired with tender roasted broccoli for a delightful crunch. This dish delivers a satisfying blend of flavors and textures ideal for any meal of the day.

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NUTRITION

333kcal
Protein
43.5g
Fat
10.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tsp Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, soy sauce, sesame oil, and sesame seeds to create the sweet and spicy glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush half of the glaze evenly over the chicken.

  • 4

    Place the chicken on one side of the baking sheet. On the other side, spread out the broccoli florets.

  • 5

    Drizzle any remaining glaze over the broccoli and toss lightly to coat.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender and slightly charred.

  • 7

    If desired, broil the chicken for an additional 2-3 minutes to enhance crispiness. Allow to rest for a few minutes before serving.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Roasted Broccoli

Enjoy a perfectly balanced dish featuring a crispy baked chicken breast glazed with a sweet and spicy sesame concoction, paired with tender roasted broccoli for a delightful crunch. This dish delivers a satisfying blend of flavors and textures ideal for any meal of the day.

NUTRITION

333kcal
Protein
43.5g
Fat
10.1g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tsp Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, soy sauce, sesame oil, and sesame seeds to create the sweet and spicy glaze.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper. Brush half of the glaze evenly over the chicken.

  • 4

    Place the chicken on one side of the baking sheet. On the other side, spread out the broccoli florets.

  • 5

    Drizzle any remaining glaze over the broccoli and toss lightly to coat.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender and slightly charred.

  • 7

    If desired, broil the chicken for an additional 2-3 minutes to enhance crispiness. Allow to rest for a few minutes before serving.