Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Enjoy a vibrant, one-pan meal featuring juicy lemon-herb chicken paired with tender roasted broccoli. This dish bursts with fresh citrus flavor and aromatic herbs, creating a perfect balance of protein and nutrient-packed vegetables, all drizzled with heart-healthy olive oil.

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NUTRITION

383kcal
Protein
39.4g
Fat
18.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan in a single layer.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Enjoy a vibrant, one-pan meal featuring juicy lemon-herb chicken paired with tender roasted broccoli. This dish bursts with fresh citrus flavor and aromatic herbs, creating a perfect balance of protein and nutrient-packed vegetables, all drizzled with heart-healthy olive oil.

NUTRITION

383kcal
Protein
39.4g
Fat
18.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on the sheet pan in a single layer.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and broccoli, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve immediately.