Crispy Sesame Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Roasted Broccoli and Bell Peppers

Savor the delightful blend of crispy chicken with a fragrant sesame coating paired with vibrant roasted broccoli and bell peppers. This dish offers a satisfying crunch and tender chicken, perfectly balanced by the natural sweetness and texture of the veggies.

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NUTRITION

493kcal
Protein
40.6g
Fat
22.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Bell Peppers

2 tbsp Almond Flour

1 tbsp Sesame Seeds

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and slice the bell peppers into strips. Toss them in half of the olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the chicken breast dry. In a shallow dish, mix the almond flour with salt and pepper to taste.

  • 5

    Lightly coat the chicken breast in the almond flour mixture, then sprinkle the sesame seeds evenly over the top for a crispy finish.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 7

    Lower the heat and continue cooking the chicken until it reaches an internal temperature of 165°F (74°C), about 6-8 additional minutes.

  • 8

    Plate the chicken alongside the roasted vegetables and serve immediately.

Crispy Sesame Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken with Roasted Broccoli and Bell Peppers

Savor the delightful blend of crispy chicken with a fragrant sesame coating paired with vibrant roasted broccoli and bell peppers. This dish offers a satisfying crunch and tender chicken, perfectly balanced by the natural sweetness and texture of the veggies.

NUTRITION

493kcal
Protein
40.6g
Fat
22.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 cup Bell Peppers

2 tbsp Almond Flour

1 tbsp Sesame Seeds

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the broccoli into florets and slice the bell peppers into strips. Toss them in half of the olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the vegetables on the baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the chicken breast dry. In a shallow dish, mix the almond flour with salt and pepper to taste.

  • 5

    Lightly coat the chicken breast in the almond flour mixture, then sprinkle the sesame seeds evenly over the top for a crispy finish.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms.

  • 7

    Lower the heat and continue cooking the chicken until it reaches an internal temperature of 165°F (74°C), about 6-8 additional minutes.

  • 8

    Plate the chicken alongside the roasted vegetables and serve immediately.