Name: Sesame Ginger Salmon Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1/4 cup Shelled Edamame; 1 tsp Sesame Oil; 1 tsp Low-Sodium Soy Sauce; 1 tsp minced Fresh Ginger; 1 clove minced Garlic; 1/2 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Salmon Rice Bowl

Enjoy a vibrant bowl featuring tender salmon glazed in a zesty sesame-ginger sauce, served over a bed of nutty brown rice, crisp broccoli, and edamame, all finished with a sprinkle of toasted sesame seeds. A flavorful, balanced meal perfect for any time of day.

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NUTRITION

Protein

35.2g

Fat

22.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 cup Shelled Edamame

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

1/2 tsp Sesame Seeds

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Mix the sesame oil, soy sauce, minced ginger, and garlic in a small bowl to create the marinade.
3
Pat the salmon dry and brush with the marinade, reserving a bit for finishing later.
4
Place the salmon in the skillet skin-side down and cook for about 4-5 minutes before flipping, then cook for an additional 3-4 minutes until the salmon is just cooked through.
5
While the salmon is cooking, prepare brown rice according to package instructions and steam the broccoli until tender.
6
Lightly warm the shelled edamame, either by microwaving for 30 seconds or briefly steaming.
7
Assemble the bowl by placing the cooked brown rice as the base.
8
Top with steamed broccoli, edamame, and the cooked salmon.
9
Drizzle any remaining marinade over the bowl and garnish with sesame seeds.
10
Serve immediately and enjoy your flavorful, balanced meal.