Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt for extra creaminess. Each bite offers a delightful contrast of textures and flavors, making this dish both satisfying and nourishing.

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NUTRITION

441kcal
Protein
43.2g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes per side or until just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the cooked cauliflower, minced garlic, olive oil, and nonfat Greek yogurt. Blend or mash until creamy; season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enriched with a touch of nonfat Greek yogurt for extra creaminess. Each bite offers a delightful contrast of textures and flavors, making this dish both satisfying and nourishing.

NUTRITION

441kcal
Protein
43.2g
Fat
23.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes per side or until just cooked through.

  • 4

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the cooked cauliflower, minced garlic, olive oil, and nonfat Greek yogurt. Blend or mash until creamy; season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve immediately.