Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (22.5g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (15g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

A refreshingly creamy pudding that balances the tang of Greek yogurt with the natural sweetness of mixed berries and a hint of vanilla from protein powder. This light yet satisfying dessert is garnished with chia seeds for texture and a drizzle of honey for a subtle sweetness.

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NUTRITION

Protein

43.5g

Fat

4.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (22.5g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and vanilla whey protein powder. Stir well until fully incorporated and smooth.
2
Gently fold in the mixed berries to distribute them evenly throughout the mixture.
3
Transfer the pudding into a serving bowl or individual dessert cups.
4
Sprinkle chia seeds on top for added texture and nutrients.
5
Drizzle with honey to add a touch of sweetness.
6
Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.