Herb-Seasoned Ground Turkey with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Ground Turkey with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Turkey with Roasted Asparagus and Brown Rice

Savor a healthy, balanced meal featuring lean ground turkey infused with aromatic herbs, accompanied by tender roasted asparagus and a serving of fluffy brown rice. This dish delivers on flavor and nutrition, making it a perfect dinner option for clean eating and a balanced macronutrient profile.

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NUTRITION

347kcal
Protein
38.5g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the asparagus with the extra virgin olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium heat and add the ground turkey.

  • 5

    Season the turkey with mixed dried herbs, salt, and black pepper. Cook, stirring occasionally, until the turkey is fully browned and cooked through, about 7-8 minutes.

  • 6

    If using pre-cooked brown rice, warm it up; if cooking from scratch, follow package instructions to prepare 1/2 cup cooked rice.

  • 7

    Plate the cooked turkey alongside the roasted asparagus and serve with the brown rice for a balanced meal.

Herb-Seasoned Ground Turkey with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Ground Turkey with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Turkey with Roasted Asparagus and Brown Rice

Savor a healthy, balanced meal featuring lean ground turkey infused with aromatic herbs, accompanied by tender roasted asparagus and a serving of fluffy brown rice. This dish delivers on flavor and nutrition, making it a perfect dinner option for clean eating and a balanced macronutrient profile.

NUTRITION

347kcal
Protein
38.5g
Fat
15.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Brown Rice, cooked

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the asparagus with the extra virgin olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, heat a non-stick skillet over medium heat and add the ground turkey.

  • 5

    Season the turkey with mixed dried herbs, salt, and black pepper. Cook, stirring occasionally, until the turkey is fully browned and cooked through, about 7-8 minutes.

  • 6

    If using pre-cooked brown rice, warm it up; if cooking from scratch, follow package instructions to prepare 1/2 cup cooked rice.

  • 7

    Plate the cooked turkey alongside the roasted asparagus and serve with the brown rice for a balanced meal.