Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Start your day with a vibrant, protein-rich scramble featuring fluffy egg whites and a whole egg, lightly sautéed with a medley of spinach, bell pepper, and onions. Finished with creamy low‐fat cottage cheese, crispy turkey bacon, and a touch of avocado, this dish offers a perfect balance of flavors and textures to fuel your morning.

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NUTRITION

425kcal
Protein
42.9g
Fat
22g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 large whole egg (≈50g)

1/2 cup low-fat cottage cheese (≈113g)

2 slices turkey bacon (≈28g total)

Mixed veggies: 1 cup spinach, 1/2 cup chopped bell pepper, 1/4 cup chopped onion (≈150g)

1 teaspoon olive oil (≈4.5g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 3

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg mixture over the veggies and gently scramble until the eggs are mostly set.

  • 5

    Chop the turkey bacon into bite-sized pieces and add them to the skillet; cook for an additional 1-2 minutes.

  • 6

    Fold in the low-fat cottage cheese and let it warm through, stirring gently.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Start your day with a vibrant, protein-rich scramble featuring fluffy egg whites and a whole egg, lightly sautéed with a medley of spinach, bell pepper, and onions. Finished with creamy low‐fat cottage cheese, crispy turkey bacon, and a touch of avocado, this dish offers a perfect balance of flavors and textures to fuel your morning.

NUTRITION

425kcal
Protein
42.9g
Fat
22g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈132g)

1 large whole egg (≈50g)

1/2 cup low-fat cottage cheese (≈113g)

2 slices turkey bacon (≈28g total)

Mixed veggies: 1 cup spinach, 1/2 cup chopped bell pepper, 1/4 cup chopped onion (≈150g)

1 teaspoon olive oil (≈4.5g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the 4 egg whites and 1 whole egg until well combined.

  • 3

    Add the mixed veggies to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg mixture over the veggies and gently scramble until the eggs are mostly set.

  • 5

    Chop the turkey bacon into bite-sized pieces and add them to the skillet; cook for an additional 1-2 minutes.

  • 6

    Fold in the low-fat cottage cheese and let it warm through, stirring gently.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm.