Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast, served alongside fluffy quinoa and crispy, roasted broccoli lightly dressed with olive oil for an extra touch of richness. The meal offers a satisfying balance of lean protein, complex carbohydrates, and healthy fats to fuel your day.

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NUTRITION

413kcal
Protein
49.9g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12 minutes, or until it becomes tender and slightly crisp.

  • 7

    If quinoa is not yet prepared, cook 1/2 cup of quinoa according to package instructions.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast, served alongside fluffy quinoa and crispy, roasted broccoli lightly dressed with olive oil for an extra touch of richness. The meal offers a satisfying balance of lean protein, complex carbohydrates, and healthy fats to fuel your day.

NUTRITION

413kcal
Protein
49.9g
Fat
11.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 12 minutes, or until it becomes tender and slightly crisp.

  • 7

    If quinoa is not yet prepared, cook 1/2 cup of quinoa according to package instructions.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.