Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with perfectly steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish boasts a harmonious blend of flavors that’s both satisfying and nutritious, making it an ideal dinner for balancing health and taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
56.2g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil, then sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer or microwave-safe bowl with a splash of water for 4-5 minutes until crisp-tender.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until very tender.

  • 5

    In a blender or using a fork, combine the steamed cauliflower, garlic clove, nonfat Greek yogurt, remaining olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with perfectly steamed asparagus and a creamy garlic mashed cauliflower enhanced with a touch of Greek yogurt and olive oil. This dish boasts a harmonious blend of flavors that’s both satisfying and nutritious, making it an ideal dinner for balancing health and taste.

NUTRITION

504kcal
Protein
56.2g
Fat
26.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil, then sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer or microwave-safe bowl with a splash of water for 4-5 minutes until crisp-tender.

  • 4

    Steam the cauliflower florets for about 8-10 minutes until very tender.

  • 5

    In a blender or using a fork, combine the steamed cauliflower, garlic clove, nonfat Greek yogurt, remaining olive oil, salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.