Lemon Garlic Pan-Seared Chicken with Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Zucchini

Enjoy a bright and flavorful dish featuring tender pan-seared chicken infused with zesty lemon and garlic, paired with lightly sautéed zucchini. This dish offers a refreshing burst of citrus combined with savory herbs and a subtle hint of garlic, making it a perfect balanced meal that is both satisfying and energizing for any time of the day.

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NUTRITION

335kcal
Protein
46.7g
Fat
12.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 medium Zucchini (~196g)

1 teaspoon Olive Oil

1/2 teaspoon Extra Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until golden brown and cooked through. During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken.

  • 5

    Remove the chicken from the skillet and let it rest.

  • 6

    In the same skillet, add the zucchini (sliced into rounds or half-moons) along with 1/2 teaspoon of extra olive oil. Sauté for 3-4 minutes until slightly softened but still retaining a crisp bite. Season with a pinch of salt and pepper.

  • 7

    Slice the chicken if desired, then serve alongside the sautéed zucchini.

Lemon Garlic Pan-Seared Chicken with Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Zucchini

Enjoy a bright and flavorful dish featuring tender pan-seared chicken infused with zesty lemon and garlic, paired with lightly sautéed zucchini. This dish offers a refreshing burst of citrus combined with savory herbs and a subtle hint of garlic, making it a perfect balanced meal that is both satisfying and energizing for any time of the day.

NUTRITION

335kcal
Protein
46.7g
Fat
12.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 medium Zucchini (~196g)

1 teaspoon Olive Oil

1/2 teaspoon Extra Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Lightly season the chicken breast with salt and pepper on both sides.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side or until golden brown and cooked through. During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken.

  • 5

    Remove the chicken from the skillet and let it rest.

  • 6

    In the same skillet, add the zucchini (sliced into rounds or half-moons) along with 1/2 teaspoon of extra olive oil. Sauté for 3-4 minutes until slightly softened but still retaining a crisp bite. Season with a pinch of salt and pepper.

  • 7

    Slice the chicken if desired, then serve alongside the sautéed zucchini.