Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

Enjoy a protein-packed breakfast featuring light, fluffy scrambled egg whites paired with savory chicken sausage and nutrient-rich spinach, all enhanced by the smooth creaminess of avocado and a hint of olive oil. This dish is a perfect blend of textures and flavors to kick-start your day on a healthy note.

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NUTRITION

455kcal
Protein
27.3g
Fat
36.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 piece chicken sausage (2 oz, approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for about 3-4 minutes until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites over the spinach and gently scramble until they are softly set, about 2-3 minutes.

  • 5

    Return the sliced chicken sausage to the skillet and mix it into the scrambled egg whites and spinach.

  • 6

    Transfer the scramble to a plate and top with avocado slices or mash the avocado to mix in, serving immediately.

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Chicken Sausage

Enjoy a protein-packed breakfast featuring light, fluffy scrambled egg whites paired with savory chicken sausage and nutrient-rich spinach, all enhanced by the smooth creaminess of avocado and a hint of olive oil. This dish is a perfect blend of textures and flavors to kick-start your day on a healthy note.

NUTRITION

455kcal
Protein
27.3g
Fat
36.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 piece chicken sausage (2 oz, approx. 56g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for about 3-4 minutes until lightly browned, then remove and set aside.

  • 3

    In the same skillet, add the raw spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites over the spinach and gently scramble until they are softly set, about 2-3 minutes.

  • 5

    Return the sliced chicken sausage to the skillet and mix it into the scrambled egg whites and spinach.

  • 6

    Transfer the scramble to a plate and top with avocado slices or mash the avocado to mix in, serving immediately.