Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a succulent seared salmon fillet paired with crisp steamed broccoli and fluffy quinoa. The dish is balanced with lean protein and heart-healthy fats, accented by a hint of olive oil and lemon to enhance the natural flavors, making it a nourishing dinner perfect for an active lifestyle.

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NUTRITION

473kcal
Protein
34.8g
Fat
22.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1 cup Broccoli (156g)

1/2 cup cooked Quinoa (111g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Drizzle the cooked salmon with lemon juice and serve with the steamed broccoli and quinoa on the side.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a succulent seared salmon fillet paired with crisp steamed broccoli and fluffy quinoa. The dish is balanced with lean protein and heart-healthy fats, accented by a hint of olive oil and lemon to enhance the natural flavors, making it a nourishing dinner perfect for an active lifestyle.

NUTRITION

473kcal
Protein
34.8g
Fat
22.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1 cup Broccoli (156g)

1/2 cup cooked Quinoa (111g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Drizzle the cooked salmon with lemon juice and serve with the steamed broccoli and quinoa on the side.