Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying twist on comfort food with crispy baked chicken paired with warm, fluffy whole wheat biscuits. The lightly seasoned chicken is baked to perfection while the biscuits, made with whole wheat flour, egg white, and skim milk, deliver a wholesome, hearty bite. This meal harmonizes crunchy textures with soft, tender biscuits in a delicious, balanced dish.

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NUTRITION

383kcal
Protein
39.4g
Fat
4.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/3 cup Skim Milk

1 Egg White

1 tsp Baking Powder

Olive Oil Spray

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil spray and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Place the seasoned chicken breast on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the biscuit dough by combining the whole wheat flour and baking powder in a bowl. Add a pinch of salt if desired.

  • 5

    In a separate small bowl, whisk together the egg white and skim milk. Pour the wet ingredients into the flour mixture and stir until just combined, being careful not to overmix.

  • 6

    Drop heaping spoonfuls of the dough onto a lightly greased baking dish or baking sheet, forming biscuit rounds.

  • 7

    Bake the biscuits in the oven for 12-15 minutes, or until they are puffed and lightly golden on top.

  • 8

    Once both the chicken and biscuits are done, plate them together and serve warm.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying twist on comfort food with crispy baked chicken paired with warm, fluffy whole wheat biscuits. The lightly seasoned chicken is baked to perfection while the biscuits, made with whole wheat flour, egg white, and skim milk, deliver a wholesome, hearty bite. This meal harmonizes crunchy textures with soft, tender biscuits in a delicious, balanced dish.

NUTRITION

383kcal
Protein
39.4g
Fat
4.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/3 cup Skim Milk

1 Egg White

1 tsp Baking Powder

Olive Oil Spray

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly coat the chicken breast with olive oil spray and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Place the seasoned chicken breast on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the biscuit dough by combining the whole wheat flour and baking powder in a bowl. Add a pinch of salt if desired.

  • 5

    In a separate small bowl, whisk together the egg white and skim milk. Pour the wet ingredients into the flour mixture and stir until just combined, being careful not to overmix.

  • 6

    Drop heaping spoonfuls of the dough onto a lightly greased baking dish or baking sheet, forming biscuit rounds.

  • 7

    Bake the biscuits in the oven for 12-15 minutes, or until they are puffed and lightly golden on top.

  • 8

    Once both the chicken and biscuits are done, plate them together and serve warm.