Crispy Baked Tofu with Garlic-Ginger Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic-Ginger Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic-Ginger Broccoli

Enjoy a delicious and hearty dish featuring crispy baked extra firm tofu paired with vibrant garlic-ginger broccoli. The tofu is lightly coated in a crisp, golden crust, while the broccoli is sautéed with aromatic garlic and ginger, creating a balanced combination of textures and flavors ideal for any meal.

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NUTRITION

550kcal
Protein
38.3g
Fat
34g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli Florets

1 tbsp Olive Oil

3 Garlic Cloves

1 tbsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess water, then cut into cubes.

  • 3

    In a bowl, toss the tofu cubes with low sodium soy sauce and cornstarch until evenly coated.

  • 4

    Spread the tofu cubes on the baking sheet and drizzle with half of the olive oil.

  • 5

    Bake the tofu for 25-30 minutes, flipping halfway through, until they turn golden and crispy.

  • 6

    While the tofu bakes, heat the remaining olive oil in a large skillet over medium heat.

  • 7

    Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 8

    Add the broccoli florets and sauté until they are tender yet crisp, around 5-7 minutes.

  • 9

    Season the broccoli lightly with salt and pepper, if desired.

  • 10

    Once the tofu is crispy and the broccoli is cooked, serve them together on a plate, enjoying the perfect balance of textures and flavors.

Crispy Baked Tofu with Garlic-Ginger Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Garlic-Ginger Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Garlic-Ginger Broccoli

Enjoy a delicious and hearty dish featuring crispy baked extra firm tofu paired with vibrant garlic-ginger broccoli. The tofu is lightly coated in a crisp, golden crust, while the broccoli is sautéed with aromatic garlic and ginger, creating a balanced combination of textures and flavors ideal for any meal.

NUTRITION

550kcal
Protein
38.3g
Fat
34g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli Florets

1 tbsp Olive Oil

3 Garlic Cloves

1 tbsp Fresh Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tbsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess water, then cut into cubes.

  • 3

    In a bowl, toss the tofu cubes with low sodium soy sauce and cornstarch until evenly coated.

  • 4

    Spread the tofu cubes on the baking sheet and drizzle with half of the olive oil.

  • 5

    Bake the tofu for 25-30 minutes, flipping halfway through, until they turn golden and crispy.

  • 6

    While the tofu bakes, heat the remaining olive oil in a large skillet over medium heat.

  • 7

    Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.

  • 8

    Add the broccoli florets and sauté until they are tender yet crisp, around 5-7 minutes.

  • 9

    Season the broccoli lightly with salt and pepper, if desired.

  • 10

    Once the tofu is crispy and the broccoli is cooked, serve them together on a plate, enjoying the perfect balance of textures and flavors.