Protein-Packed Lean Ground Beef Burger Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lean Ground Beef Burger Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lean Ground Beef Burger Bowl

Enjoy a satisfying bowl that packs a protein punch with lean ground beef, hearty black beans, and fresh vegetables. This versatile bowl works for breakfast, lunch, or dinner and delivers a balanced combination of flavors and textures while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.5g
Fat
16.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 cup Spinach

1/2 medium Tomato (halved)

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Season with salt and pepper and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the black beans and allow to heat through for about 2 minutes.

  • 4

    In a separate bowl, lightly whisk the egg white and pour it into the skillet, stirring gently to combine and slightly scramble with the beef and beans for extra texture and protein.

  • 5

    Add fresh spinach and halved tomato pieces. Cook for an additional 1-2 minutes until the spinach wilts and the tomato is just warmed.

  • 6

    Taste and adjust seasonings if necessary before serving your protein-packed burger bowl.

Protein-Packed Lean Ground Beef Burger Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lean Ground Beef Burger Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lean Ground Beef Burger Bowl

Enjoy a satisfying bowl that packs a protein punch with lean ground beef, hearty black beans, and fresh vegetables. This versatile bowl works for breakfast, lunch, or dinner and delivers a balanced combination of flavors and textures while keeping calories in check.

NUTRITION

381kcal
Protein
34.5g
Fat
16.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 cup Spinach

1/2 medium Tomato (halved)

1 large Egg White

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Season with salt and pepper and cook until browned, breaking it up into small pieces.

  • 3

    Stir in the black beans and allow to heat through for about 2 minutes.

  • 4

    In a separate bowl, lightly whisk the egg white and pour it into the skillet, stirring gently to combine and slightly scramble with the beef and beans for extra texture and protein.

  • 5

    Add fresh spinach and halved tomato pieces. Cook for an additional 1-2 minutes until the spinach wilts and the tomato is just warmed.

  • 6

    Taste and adjust seasonings if necessary before serving your protein-packed burger bowl.