Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Enjoy a wholesome and satisfying meal featuring tender roasted chicken paired with crispy Brussels sprouts and sweet, caramelized sweet potatoes. This balanced dish delivers robust flavors with a hint of roasted garlic and herbs, making each bite a delightful experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
41.4g
Fat
9.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 small Sweet Potato

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of garlic powder.

  • 3

    Trim and halve the Brussels sprouts; cut the sweet potato into roughly 1/2-inch cubes.

  • 4

    In a bowl, toss the Brussels sprouts and sweet potatoes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 5

    Place the seasoned chicken breast on a baking tray. Arrange the Brussels sprouts and sweet potatoes around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.

Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Enjoy a wholesome and satisfying meal featuring tender roasted chicken paired with crispy Brussels sprouts and sweet, caramelized sweet potatoes. This balanced dish delivers robust flavors with a hint of roasted garlic and herbs, making each bite a delightful experience.

NUTRITION

403kcal
Protein
41.4g
Fat
9.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 small Sweet Potato

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and a pinch of garlic powder.

  • 3

    Trim and halve the Brussels sprouts; cut the sweet potato into roughly 1/2-inch cubes.

  • 4

    In a bowl, toss the Brussels sprouts and sweet potatoes with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 5

    Place the seasoned chicken breast on a baking tray. Arrange the Brussels sprouts and sweet potatoes around the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted vegetables.