Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and a velvety cauliflower mash enriched with olive oil and a touch of Greek yogurt, offering a delightful blend of savory and fresh flavors.

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NUTRITION

432kcal
Protein
40g
Fat
29.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Greek Yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon filet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon filet for about 3-4 minutes per side until the exterior is golden while keeping the inside moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket for 4-5 minutes until tender crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it using a fork or potato masher. Mix in olive oil and Greek yogurt to achieve a creamy texture; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and a velvety cauliflower mash enriched with olive oil and a touch of Greek yogurt, offering a delightful blend of savory and fresh flavors.

NUTRITION

432kcal
Protein
40g
Fat
29.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 tbsp Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon filet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon filet for about 3-4 minutes per side until the exterior is golden while keeping the inside moist.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket for 4-5 minutes until tender crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it using a fork or potato masher. Mix in olive oil and Greek yogurt to achieve a creamy texture; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Serve immediately and enjoy your nutritious, well-balanced dinner.