Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble that combines the delicate flavors of egg whites and turkey sausage with nutrient-packed sautéed spinach, finished with a sprinkle of low‐fat cheese and creamy avocado for balanced indulgence.

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NUTRITION

385kcal
Protein
35g
Fat
24g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1/4 cup low-fat shredded cheese (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 tsp olive oil (approx. 10g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt slightly.

  • 6

    Transfer to a plate and top with diced avocado for added creaminess.

  • 7

    Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble that combines the delicate flavors of egg whites and turkey sausage with nutrient-packed sautéed spinach, finished with a sprinkle of low‐fat cheese and creamy avocado for balanced indulgence.

NUTRITION

385kcal
Protein
35g
Fat
24g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1/4 cup low-fat shredded cheese (approx. 28g)

1 cup fresh spinach (approx. 30g)

2 tsp olive oil (approx. 10g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt slightly.

  • 6

    Transfer to a plate and top with diced avocado for added creaminess.

  • 7

    Serve warm and enjoy your balanced breakfast.