Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with extra virgin olive oil for an extra touch of flavor. This meal is designed to hit your protein target while keeping calories in check, making it a lean, satisfying, and nutritious option.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, combine rinsed quinoa with water, bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Toss broccoli florets with a drizzle of extra virgin olive oil, salt, and pepper and roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with extra virgin olive oil for an extra touch of flavor. This meal is designed to hit your protein target while keeping calories in check, making it a lean, satisfying, and nutritious option.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions; typically, combine rinsed quinoa with water, bring to a boil, then simmer for about 15 minutes until water is absorbed.

  • 5

    Toss broccoli florets with a drizzle of extra virgin olive oil, salt, and pepper and roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve immediately.