Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy dessert featuring smooth nonfat Greek yogurt combined with a touch of protein powder, fresh mixed berries, a hint of natural sweetness from honey, and a sprinkle of chia seeds for texture. This mousse perfectly balances tangy and sweet flavors while satisfying your protein and calorie goals.

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NUTRITION

Protein

40.5g

Fat

5.8g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder until smooth.
2
Gently fold in the mixed berries to maintain their shape and vibrant color.
3
Drizzle the honey over the mixture and stir lightly to distribute the sweetness.
4
Sprinkle the chia seeds on top for added texture and nutritional benefit.
5
Chill the mousse in the refrigerator for at least 30 minutes to let the flavors meld and the chia seeds to slightly soften.
6
Serve chilled for a refreshing, protein-packed dessert.