Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a warm and satisfying bowl of Hearty Mushroom Ragu paired with fresh zucchini noodles, enhanced by a rich medley of mushrooms, tender white beans, and lentils simmered in a spiced tomato broth. This dish offers a wholesome blend of textures and flavors for a balanced meal at any time of day.

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NUTRITION

411kcal
Protein
24g
Fat
9.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

200g Zucchini Noodles

1/2 cup White Beans (125g)

1/2 cup Cooked Brown Lentils (100g)

1/2 medium Yellow Onion (50g)

1 clove Garlic

1 cup Diced Tomatoes (100g)

1 tbsp Tomato Paste

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat 1/2 tablespoon of extra virgin olive oil in a large skillet over medium heat.

  • 2

    Add the chopped 1/2 medium yellow onion and 1 clove minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add 150 grams of sliced cremini mushrooms to the skillet and cook until they begin to brown and release their moisture.

  • 4

    Stir in 1 cup of diced tomatoes and 1 tablespoon of tomato paste. Allow the mixture to simmer for 3-4 minutes.

  • 5

    Gently fold in 1/2 cup of white beans and 1/2 cup of cooked brown lentils, letting the flavors meld for another 3 minutes.

  • 6

    Season the ragu with salt and pepper to taste, and stir in 2 tablespoons of fresh basil leaves.

  • 7

    Prepare the zucchini noodles by lightly tossing them in the skillet just to warm them up or serve them as a fresh bed for the ragu.

  • 8

    Plate the zucchini noodles and top with the hearty mushroom ragu. Enjoy your balanced meal!

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a warm and satisfying bowl of Hearty Mushroom Ragu paired with fresh zucchini noodles, enhanced by a rich medley of mushrooms, tender white beans, and lentils simmered in a spiced tomato broth. This dish offers a wholesome blend of textures and flavors for a balanced meal at any time of day.

NUTRITION

411kcal
Protein
24g
Fat
9.2g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

200g Zucchini Noodles

1/2 cup White Beans (125g)

1/2 cup Cooked Brown Lentils (100g)

1/2 medium Yellow Onion (50g)

1 clove Garlic

1 cup Diced Tomatoes (100g)

1 tbsp Tomato Paste

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Basil

PREPARATION

  • 1

    Heat 1/2 tablespoon of extra virgin olive oil in a large skillet over medium heat.

  • 2

    Add the chopped 1/2 medium yellow onion and 1 clove minced garlic. Sauté until the onion becomes translucent.

  • 3

    Add 150 grams of sliced cremini mushrooms to the skillet and cook until they begin to brown and release their moisture.

  • 4

    Stir in 1 cup of diced tomatoes and 1 tablespoon of tomato paste. Allow the mixture to simmer for 3-4 minutes.

  • 5

    Gently fold in 1/2 cup of white beans and 1/2 cup of cooked brown lentils, letting the flavors meld for another 3 minutes.

  • 6

    Season the ragu with salt and pepper to taste, and stir in 2 tablespoons of fresh basil leaves.

  • 7

    Prepare the zucchini noodles by lightly tossing them in the skillet just to warm them up or serve them as a fresh bed for the ragu.

  • 8

    Plate the zucchini noodles and top with the hearty mushroom ragu. Enjoy your balanced meal!