Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a nutrient-packed scramble that blends the light, fluffy texture of egg whites with savory turkey sausage and fresh spinach, all gently sautéed in a hint of olive oil. Topped with creamy avocado, this breakfast delivers a balanced blend of flavors and textures to energize your morning.

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NUTRITION

373kcal
Protein
35.5g
Fat
22g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

1 link Turkey Sausage (85g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 6

    Transfer the scramble to a plate and top with quartered avocado. Season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a nutrient-packed scramble that blends the light, fluffy texture of egg whites with savory turkey sausage and fresh spinach, all gently sautéed in a hint of olive oil. Topped with creamy avocado, this breakfast delivers a balanced blend of flavors and textures to energize your morning.

NUTRITION

373kcal
Protein
35.5g
Fat
22g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g total)

1 link Turkey Sausage (85g)

1 cup raw Spinach (30g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 6

    Transfer the scramble to a plate and top with quartered avocado. Season with salt and pepper to taste.