Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky cauliflower mash. This dish is light yet satisfying, with fresh, clean flavors highlighted by a hint of olive oil and lemon. The textures contrast delightfully, making each bite both nutritious and delicious.

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NUTRITION

503kcal
Protein
39g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and transfer the cauliflower to a blender or food processor.

  • 5

    Add 1 teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth to create a creamy mash. For a chunkier texture, mash with a potato masher.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Drizzle lemon juice over the salmon before serving for an extra burst of freshness.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a silky cauliflower mash. This dish is light yet satisfying, with fresh, clean flavors highlighted by a hint of olive oil and lemon. The textures contrast delightfully, making each bite both nutritious and delicious.

NUTRITION

503kcal
Protein
39g
Fat
32g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    Preheat your oven to 400°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 10-12 minutes until tender.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender (about 8-10 minutes). Drain and transfer the cauliflower to a blender or food processor.

  • 5

    Add 1 teaspoon of olive oil, a pinch of salt and pepper, and blend until smooth to create a creamy mash. For a chunkier texture, mash with a potato masher.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Drizzle lemon juice over the salmon before serving for an extra burst of freshness.