Garlic Herb Roasted Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs with Crispy Broccoli

Savor the taste of tender, garlic herb-infused chicken thighs perfectly roasted to a golden finish paired with delightfully crispy broccoli. This dish balances savory notes with a touch of zest, offering an ideal meal for any time of day with satisfying protein and wholesome ingredients.

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NUTRITION

365kcal
Protein
39.1g
Fat
22.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless, Skinless Chicken Thigh (150g)

1 cup Broccoli (156g)

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Dried Rosemary

1 pinch Salt

1 pinch Black Pepper

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, dried rosemary, lemon zest, salt, and pepper to create the herb marinade.

  • 3

    Pat the chicken thigh dry and rub the marinade evenly over the surface.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 25-30 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Garlic Herb Roasted Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs with Crispy Broccoli

Savor the taste of tender, garlic herb-infused chicken thighs perfectly roasted to a golden finish paired with delightfully crispy broccoli. This dish balances savory notes with a touch of zest, offering an ideal meal for any time of day with satisfying protein and wholesome ingredients.

NUTRITION

365kcal
Protein
39.1g
Fat
22.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless, Skinless Chicken Thigh (150g)

1 cup Broccoli (156g)

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Dried Rosemary

1 pinch Salt

1 pinch Black Pepper

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, minced garlic, dried rosemary, lemon zest, salt, and pepper to create the herb marinade.

  • 3

    Pat the chicken thigh dry and rub the marinade evenly over the surface.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 25-30 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.