Protein-Packed Fluffy Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Warm Caramelized Banana

Enjoy these light and fluffy pancakes enriched with a scoop of protein powder, fresh oat flour, and a blend of egg whites and whole egg. Topped with warmly caramelized banana slices, this dish offers a satisfying balance of protein, healthy carbs, and a touch of indulgent natural sweetness.

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NUTRITION

539kcal
Protein
47.1g
Fat
13.5g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Oat Flour (approx 40g)

3 large Egg Whites (approx 100g)

1 large Whole Egg (approx 50g)

1 scoop Vanilla Whey Protein Isolate (approx 30g)

1/2 teaspoon Baking Powder (approx 2.5g)

1 medium Banana (approx 118g)

1 teaspoon Butter (approx 5g)

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PREPARATION

  • 1

    In a bowl, whisk together the oat flour, protein powder, and baking powder.

  • 2

    Separate egg whites from the whole egg and add all to the dry ingredients. Whisk until smooth and let the batter rest for 5 minutes.

  • 3

    Heat a nonstick skillet over medium heat. Lightly coat with a small amount of butter or cooking spray.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    In a separate pan over medium heat, melt the teaspoon of butter. Slice the banana and add to the pan with a light drizzle (about 1/2 teaspoon) of water if needed to prevent sticking, allowing the banana to warm and slightly caramelize for 2-3 minutes.

  • 6

    Plate the pancakes and top with the warm caramelized banana slices.

  • 7

    Serve immediately for a warm, protein-packed meal.

Protein-Packed Fluffy Pancakes with Warm Caramelized Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Pancakes with Warm Caramelized Banana

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Pancakes with Warm Caramelized Banana

Enjoy these light and fluffy pancakes enriched with a scoop of protein powder, fresh oat flour, and a blend of egg whites and whole egg. Topped with warmly caramelized banana slices, this dish offers a satisfying balance of protein, healthy carbs, and a touch of indulgent natural sweetness.

NUTRITION

539kcal
Protein
47.1g
Fat
13.5g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Oat Flour (approx 40g)

3 large Egg Whites (approx 100g)

1 large Whole Egg (approx 50g)

1 scoop Vanilla Whey Protein Isolate (approx 30g)

1/2 teaspoon Baking Powder (approx 2.5g)

1 medium Banana (approx 118g)

1 teaspoon Butter (approx 5g)

PREPARATION

  • 1

    In a bowl, whisk together the oat flour, protein powder, and baking powder.

  • 2

    Separate egg whites from the whole egg and add all to the dry ingredients. Whisk until smooth and let the batter rest for 5 minutes.

  • 3

    Heat a nonstick skillet over medium heat. Lightly coat with a small amount of butter or cooking spray.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    In a separate pan over medium heat, melt the teaspoon of butter. Slice the banana and add to the pan with a light drizzle (about 1/2 teaspoon) of water if needed to prevent sticking, allowing the banana to warm and slightly caramelize for 2-3 minutes.

  • 6

    Plate the pancakes and top with the warm caramelized banana slices.

  • 7

    Serve immediately for a warm, protein-packed meal.