Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy a vibrant plant-based feast featuring perfectly pan-crisped herbed extra-firm tofu steaks accompanied by tender, roasted asparagus. This dish is accentuated with a bright lemon-garlic marinade and aromatic fresh herbs, creating an exciting blend of flavors and textures in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
35.5g
Fat
33.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

150g Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture; slice into 4 equal steaks.

  • 2

    In a shallow dish, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Marinate the tofu steaks in the mixture for at least 15 minutes to let the flavors infuse.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper; arrange on a baking sheet.

  • 5

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes on each side until golden and crispy.

  • 7

    Plate the crispy herbed tofu steaks alongside the roasted asparagus and drizzle any remaining marinade over the top if desired.

Crispy Herbed Tofu Steaks with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Asparagus

Enjoy a vibrant plant-based feast featuring perfectly pan-crisped herbed extra-firm tofu steaks accompanied by tender, roasted asparagus. This dish is accentuated with a bright lemon-garlic marinade and aromatic fresh herbs, creating an exciting blend of flavors and textures in every bite.

NUTRITION

466kcal
Protein
35.5g
Fat
33.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

150g Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Press the tofu to remove excess moisture; slice into 4 equal steaks.

  • 2

    In a shallow dish, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Marinate the tofu steaks in the mixture for at least 15 minutes to let the flavors infuse.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper; arrange on a baking sheet.

  • 5

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crisp.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes on each side until golden and crispy.

  • 7

    Plate the crispy herbed tofu steaks alongside the roasted asparagus and drizzle any remaining marinade over the top if desired.