Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. The combination offers a balanced, flavorful meal that's both fulfilling and fit for your dietary goals.

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NUTRITION

498kcal
Protein
41.6g
Fat
25.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 5 minutes.

  • 5

    Reheat or prepare the brown rice if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. The combination offers a balanced, flavorful meal that's both fulfilling and fit for your dietary goals.

NUTRITION

498kcal
Protein
41.6g
Fat
25.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and your choice of herbs.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 5 minutes.

  • 5

    Reheat or prepare the brown rice if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.