Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A savory breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a hint of low-fat cheddar, served alongside a warming bowl of hearty oatmeal. This balanced dish perfectly marries flavors and textures to jumpstart your day.

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NUTRITION

419kcal
Protein
36g
Fat
17.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 slices turkey bacon (~56g)

1 cup raw spinach (~30g)

2 tbsp low-fat cheddar cheese (~14g)

2 tsp olive oil (~9g)

1/2 cup rolled oats (dry, ~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey bacon into the skillet and add the spinach. Cook until the spinach wilts and the bacon is heated through.

  • 4

    Sprinkle the low-fat cheddar cheese over the scramble and gently stir until the cheese melts and distributes evenly.

  • 5

    Meanwhile, prepare the oatmeal by cooking the rolled oats with water or a milk alternative according to package instructions.

  • 6

    Serve the warm egg white scramble alongside the hearty bowl of oatmeal for a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A savory breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a hint of low-fat cheddar, served alongside a warming bowl of hearty oatmeal. This balanced dish perfectly marries flavors and textures to jumpstart your day.

NUTRITION

419kcal
Protein
36g
Fat
17.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

2 slices turkey bacon (~56g)

1 cup raw spinach (~30g)

2 tbsp low-fat cheddar cheese (~14g)

2 tsp olive oil (~9g)

1/2 cup rolled oats (dry, ~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey bacon into the skillet and add the spinach. Cook until the spinach wilts and the bacon is heated through.

  • 4

    Sprinkle the low-fat cheddar cheese over the scramble and gently stir until the cheese melts and distributes evenly.

  • 5

    Meanwhile, prepare the oatmeal by cooking the rolled oats with water or a milk alternative according to package instructions.

  • 6

    Serve the warm egg white scramble alongside the hearty bowl of oatmeal for a balanced, protein-rich breakfast.