Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This refreshing dish is both satisfying and supportive of your nutrition goals.

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NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until fully cooked through.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-18 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa is sufficient.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy this nutrient-packed meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light, balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This refreshing dish is both satisfying and supportive of your nutrition goals.

NUTRITION

409kcal
Protein
41.5g
Fat
15.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until fully cooked through.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-18 minutes until the edges are slightly crispy and the broccoli is tender.

  • 5

    Prepare quinoa according to package instructions if not already cooked. A 1/2 cup serving of cooked quinoa is sufficient.

  • 6

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy this nutrient-packed meal!