Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites; 1 slice turkey bacon; 1 cup fresh spinach; 1/2 cup diced red bell pepper; 1/2 cup diced yellow onion; 1.5 tsp olive oil; 1 slice whole grain toast

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and vibrant breakfast scramble featuring fluffy egg whites cooked with fresh spinach, diced red bell pepper, and onion, accented by a crisp slice of turkey bacon and a drizzle of olive oil. Served with a slice of hearty whole-grain toast to add a satisfying crunch and warmth to your morning routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.6g

Fat

10.2g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 slice turkey bacon

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup diced yellow onion

1.5 tsp olive oil

1 slice whole grain toast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Add the diced yellow onion and red bell pepper to the skillet and sauté until they start to soften, about 2-3 minutes.
3
Pour in the egg whites and add the fresh spinach. Season lightly with salt and pepper if desired.
4
Gently scramble the egg whites with the vegetables until they are just set, about 3-4 minutes.
5
In a separate pan, crisp the turkey bacon slice over medium heat for 2-3 minutes on each side.
6
Toast the whole-grain bread slice until golden brown.
7
Plate the scramble alongside your turkey bacon and toast, and enjoy your balanced, protein-packed breakfast.