Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Delight in a beautifully balanced dish featuring a perfectly seared salmon fillet topped with a squeeze of lemon, paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash. This plate is designed to satisfy your appetite while keeping your nutritional goals in perfect harmony.

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NUTRITION

396kcal
Protein
43.3g
Fat
22.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup steamed Green Beans

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil (for mash)

1/2 tsp Olive Oil (for green beans)

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add a splash of oil if desired.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans until tender yet still crisp, then toss with 1/2 teaspoon olive oil, salt, and pepper.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until soft. Transfer to a blender or food processor, add the garlic, 1 teaspoon olive oil, salt, and pepper, and blend until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the top and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Delight in a beautifully balanced dish featuring a perfectly seared salmon fillet topped with a squeeze of lemon, paired with crisp steamed green beans and a velvety garlic-infused cauliflower mash. This plate is designed to satisfy your appetite while keeping your nutritional goals in perfect harmony.

NUTRITION

396kcal
Protein
43.3g
Fat
22.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup steamed Green Beans

1 cup chopped Cauliflower

1 clove Garlic

1 tsp Olive Oil (for mash)

1/2 tsp Olive Oil (for green beans)

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; add a splash of oil if desired.

  • 3

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans until tender yet still crisp, then toss with 1/2 teaspoon olive oil, salt, and pepper.

  • 5

    For the cauliflower mash, steam the chopped cauliflower until soft. Transfer to a blender or food processor, add the garlic, 1 teaspoon olive oil, salt, and pepper, and blend until smooth.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the top and serve immediately.