Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a protein-packed, vibrant scramble featuring fluffy egg whites and creamy low-fat cottage cheese, tossed with fresh spinach and juicy cherry tomatoes. A drizzle of olive oil and a side of quinoa bring a satisfying balance of healthy fats and complex carbohydrates, making for a balanced, energizing breakfast experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
34g
Fat
13.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

2 teaspoons extra virgin olive oil (~9.3g)

1/2 cup cooked quinoa (~93g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add the 2 teaspoons of extra virgin olive oil.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet; sauté for 1-2 minutes until the spinach wilts slightly and tomatoes start to soften.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet and stir gently, cooking until the eggs set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, warm 1/2 cup of cooked quinoa separately in a small pot or microwave.

  • 7

    Serve the warm scramble over a bed of quinoa, and enjoy your hearty, protein-packed breakfast.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a protein-packed, vibrant scramble featuring fluffy egg whites and creamy low-fat cottage cheese, tossed with fresh spinach and juicy cherry tomatoes. A drizzle of olive oil and a side of quinoa bring a satisfying balance of healthy fats and complex carbohydrates, making for a balanced, energizing breakfast experience.

NUTRITION

387kcal
Protein
34g
Fat
13.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

2 teaspoons extra virgin olive oil (~9.3g)

1/2 cup cooked quinoa (~93g)

PREPARATION

  • 1

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 2

    Stir in the low-fat cottage cheese gently.

  • 3

    Heat a non-stick skillet over medium heat and add the 2 teaspoons of extra virgin olive oil.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet; sauté for 1-2 minutes until the spinach wilts slightly and tomatoes start to soften.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet and stir gently, cooking until the eggs set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, warm 1/2 cup of cooked quinoa separately in a small pot or microwave.

  • 7

    Serve the warm scramble over a bed of quinoa, and enjoy your hearty, protein-packed breakfast.