Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tbsp Chia Seeds (12g); 1/2 tbsp Honey (10g); 1 tsp Vanilla Extract (5g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy mousse that blends thick, nonfat Greek yogurt with a scoop of vanilla whey protein, fresh mixed berries, and a touch of natural sweetness from honey. The addition of chia seeds provides a delightful texture and extra nutrients. This dessert is both satisfying and perfectly balanced to support your fitness goals.

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NUTRITION

Protein

40.5g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1/2 tbsp Honey (10g)

1 tsp Vanilla Extract (5g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
2
Add the vanilla extract and stir until the mixture is smooth and well-blended.
3
Fold in the mixed berries and chia seeds gently, ensuring even distribution throughout the mousse.
4
Drizzle in the honey and mix lightly to incorporate a hint of natural sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled and enjoy this nutritious, protein-packed dessert.