Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Savor succulent seared beef strips paired with crisp garlic-infused green beans and velvety sweet potato mash. This balanced plate brings together savory, tender beef, vibrant vegetables, and a comforting, lightly seasoned mash, delivering a dinner that is both nourishing and satisfying.

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NUTRITION

418kcal
Protein
30.6g
Fat
20.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup Fresh Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Begin by peeling and chopping the medium sweet potato into cubes. Boil in lightly salted water until tender, about 15-20 minutes, then drain.

  • 2

    While the sweet potato cooks, trim the ends off the green beans and mince the garlic cloves.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef strips, searing them quickly on all sides until browned but still tender in the center, about 3-4 minutes. Remove the beef and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic, sautéing until fragrant for about 30 seconds. Add the green beans and cook for 4-5 minutes until they become crisp-tender.

  • 5

    Mash the boiled sweet potato with a fork or potato masher, adding a pinch of salt and pepper to taste.

  • 6

    To serve, plate a portion of sweet potato mash, top with the garlic green beans, and arrange the seared beef strips on the side. Enjoy your balanced and nutritious dinner!

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Green Beans and Sweet Potato Mash

Savor succulent seared beef strips paired with crisp garlic-infused green beans and velvety sweet potato mash. This balanced plate brings together savory, tender beef, vibrant vegetables, and a comforting, lightly seasoned mash, delivering a dinner that is both nourishing and satisfying.

NUTRITION

418kcal
Protein
30.6g
Fat
20.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup Fresh Green Beans

1 medium Sweet Potato

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Begin by peeling and chopping the medium sweet potato into cubes. Boil in lightly salted water until tender, about 15-20 minutes, then drain.

  • 2

    While the sweet potato cooks, trim the ends off the green beans and mince the garlic cloves.

  • 3

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the beef strips, searing them quickly on all sides until browned but still tender in the center, about 3-4 minutes. Remove the beef and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic, sautéing until fragrant for about 30 seconds. Add the green beans and cook for 4-5 minutes until they become crisp-tender.

  • 5

    Mash the boiled sweet potato with a fork or potato masher, adding a pinch of salt and pepper to taste.

  • 6

    To serve, plate a portion of sweet potato mash, top with the garlic green beans, and arrange the seared beef strips on the side. Enjoy your balanced and nutritious dinner!