Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, brought together with a hint of olive oil. This dish offers a balanced palate of savory meats and fresh vegetables, ideal for a clean, nutritious mid-day meal.

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NUTRITION

437kcal
Protein
32.9g
Fat
24.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it's tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, then measure out 1/3 cup cooked.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the broccoli for an extra burst of flavor if desired, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, brought together with a hint of olive oil. This dish offers a balanced palate of savory meats and fresh vegetables, ideal for a clean, nutritious mid-day meal.

NUTRITION

437kcal
Protein
32.9g
Fat
24.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it's tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions, then measure out 1/3 cup cooked.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli.

  • 8

    Drizzle any remaining olive oil over the broccoli for an extra burst of flavor if desired, and serve immediately.