Scrambled Eggs with Turkey Sausage, Sautéed Spinach, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage, Sautéed Spinach, and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage, Sautéed Spinach, and Avocado

Enjoy a hearty and vibrant breakfast featuring softly scrambled eggs paired with savory turkey sausage, complemented by a medley of sautéed spinach and fresh diced tomato. Finished with creamy avocado and a hint of olive oil, this dish delivers comforting flavors while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
21.3g
Fat
22.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (approx. 33g each)

1 Turkey Sausage Link (60g)

1 cup raw Spinach (30g)

1/2 cup diced Tomato (90g)

3 tablespoons Olive Oil

1 half Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl. Whisk them together until well blended.

  • 2

    Thinly slice the turkey sausage link into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage slices and sauté until they begin to brown, then remove and set aside.

  • 4

    In the same skillet, add the remaining 2 tablespoons olive oil. Add the spinach and diced tomato and sauté until the spinach wilts, about 2 minutes.

  • 5

    Return the turkey sausage to the skillet and pour in the egg mixture. Gently scramble the eggs with the vegetables and sausage, cooking until the eggs are just set.

  • 6

    Transfer the scramble onto a plate and top with slices or chunks of half an avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Scrambled Eggs with Turkey Sausage, Sautéed Spinach, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage, Sautéed Spinach, and Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage, Sautéed Spinach, and Avocado

Enjoy a hearty and vibrant breakfast featuring softly scrambled eggs paired with savory turkey sausage, complemented by a medley of sautéed spinach and fresh diced tomato. Finished with creamy avocado and a hint of olive oil, this dish delivers comforting flavors while keeping your macros in check.

NUTRITION

320kcal
Protein
21.3g
Fat
22.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (approx. 33g each)

1 Turkey Sausage Link (60g)

1 cup raw Spinach (30g)

1/2 cup diced Tomato (90g)

3 tablespoons Olive Oil

1 half Avocado (100g)

PREPARATION

  • 1

    Crack the whole egg and separate 2 egg whites into a bowl. Whisk them together until well blended.

  • 2

    Thinly slice the turkey sausage link into rounds.

  • 3

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage slices and sauté until they begin to brown, then remove and set aside.

  • 4

    In the same skillet, add the remaining 2 tablespoons olive oil. Add the spinach and diced tomato and sauté until the spinach wilts, about 2 minutes.

  • 5

    Return the turkey sausage to the skillet and pour in the egg mixture. Gently scramble the eggs with the vegetables and sausage, cooking until the eggs are just set.

  • 6

    Transfer the scramble onto a plate and top with slices or chunks of half an avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.