Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. A drizzle of olive oil adds a rich finish, making this meal both flavorful and balanced.

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NUTRITION

422kcal
Protein
44g
Fat
11.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water, then cook it in water using a 1:2 ratio until it becomes fluffy, about 15 minutes. Measure out 0.75 cup when done.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Roast them in an oven preheated to 425°F for approximately 20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, then serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. A drizzle of olive oil adds a rich finish, making this meal both flavorful and balanced.

NUTRITION

422kcal
Protein
44g
Fat
11.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water, then cook it in water using a 1:2 ratio until it becomes fluffy, about 15 minutes. Measure out 0.75 cup when done.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Roast them in an oven preheated to 425°F for approximately 20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, then serve warm.